Private coaching packages are for people who want 1-on-1 attention almost entirely. These programs are personalized for you and your goals. They are the fastest route to weight loss, strength gain, physique change (if that's what you're looking for) and good habit building. Benefits include private sessions, VOD, and nutrition coaching. 

Small group coaching packages are for people looking for community and support. These are great to get you to your goal and keep you accountable with less 1-on-1 time. These are more affordable options that still include a few private sessions, VOD, and nutrition coaching. The goals of these depend on the time frame: 8 Weeks is for those looking to lose weight more than anything, 20 weeks is for the person wanting to not only lose weight, but also get stronger, and the massive 44 week package is the person who wants to change their life. They will come out with better habits, a stronger body, the physique they've always wanted, and the ability to move better than they could imagine.