Updated: Mar 8

8AM - energy levels are holding strong. 12 hours into the fast. I spent a little extra time in bed.

9AM - noon - focus and energy are up. Time to get up and get my workout done.

1PM-4PM - My energy and focus stayed steady. My daily tea really helped. I got a lot done. My energy surprisingly stayed up through my workout. I am starving at this point.

5PM-7:30PM - The last stretch, has remained the hardest. This has been where my mental capacity, energy, and mood are at their lowest levels. I'm just starving and ready for food.


7:30PM- FINALLY FOOD! Today's meal: Lasagna & Garlic Toast☺ Today I was fully ready for the food and ate it all with ease.

1= Can't...go...on 10= LET'S GOOOO!

Energy: 8 Strength: 6.5 Stamina: 6 Focus: 6

1= Just ate about as much food as The Flash


10= Crawling to the kitchen

Hunger: 8

Want to know more about intermittent fasting? Contact Us Want to find out how to up your training and become a superhero? Check out our coaching packages


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8AM - energy levels are normal. 12 hours into the fast. It's time to workout, today's workout is big and will require a good bit of energy.

9AM - noon - focus and energy stayed average, my workout went well, I waa able to continuouslymove at full speed. The lack of glycogen should've presented as a problem by now but I'm not finding that to be the case.

1PM-4PM - My energy and focus stayed at normal levels. I drank a cup of black tea to bolster some resistance to the energy deficit and definitely reaped the rewards.

5PM-7:30PM - The last stretch, has remained the hardest, today wasn'tas hard. This has been, and remains to be where my mental capacity, energy, and mood are at their lowest levels. My level of hangry has been relatively low. It's surprising to ne because I'm typically one to get hangry. My body seems to have begun adapting to this new process. From what I can tell a large portion of nutrients are being absorbed.

7:30PM- I actually found myself not dying for food, but definitely ready for it. Having eaten now, however, I wish I had a lot more. Today's meal: Chicken strips, salmon, fries, and 2 cups of milk☺

1= Can't...go...on 10= LET'S GOOOO!

Energy: 5

Strength: 7

Stamina: 7

Focus: 7

1= Just ate about as much food as The Flash


10= Crawling to the kitchen

Hunger: 7 Want to know more about intermittent fasting? Contact Us Want to find out how to up your training and become a superhero? Check out our coaching packages


8AM - energy levels are normal, however, I'm a bit slower to get moving.12 hours into the fast. It's time to workout and get some work done.

9AM - noon - focus and energy are close to normal, workout went quite well.

1PM-4PM - My energy and focus stayed up. A cup of black tea bolstered my energy and I was able to complete my work and be alert.

5PM-7:30PM - The last stretch wasn't bad today. This has typically been where my mental capacity, energy, and mood are at their lowest levels. Today that was not the case, I maintained a decent focus. My frustration level was not super high today. We will see tomorrow how I hold up.

7:30PM- FINALLY FOOD!


Today's meal:

Tacos and a smoothie☺


8 tacos


1= Can't...go...on

10= LET'S GOOOO!

Energy: 7

Strength: 7

Stamina: 8

Focus: 7


1= Just ate about as much food as The Flash

10= Crawling to the kitchen

Hunger: 5


Want to know more about intermittent fasting? Contact Us


Want to find out how to up your training and become a superhero? Check out our coaching packages

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