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Golden Age Fitness

Strength, agility, and flexibility for people 55 and older. It's not too late to be better than Grand.

Improve your strength and flexibility with our Golden Age Fitness class at N.D.Y. Training. Designed specifically for the aging population, this class focuses on increasing strength and flexibility to decrease the risk of injury and improve daily living. Whether you're looking to stay active, regain strength, or simply want to improve your overall wellness, this class is perfect for you. Join us and start feeling stronger and more confident in your body. 

Drop in any class for $15. 304 Fitness members drop in for $8.

​*304 Fitness Members save $25 on monthly class packages.

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