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Women's Strength 

Have the strength to hold it all together.

Ladies, join our Women's Strength Class at N.D.Y. Training for a 45 minute session designed to help you build muscle, tone your body, and increase your overall strength. This class is tailored specifically for women and led by experienced trainers who will guide you through a challenging yet empowering workout. Don't miss out on this opportunity to take your fitness to the next level. 


​Drop in to any class for $15. If you're a 304 Fitness member, drop in any class for $10.


*304 Fitness Members save $25 on monthly class packages.

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