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Golden Age Fitness

  • 45 min
  • 15 US dollars
  • 304 Fitness

Service Description

Improve your strength and flexibility with our Golden Age Fitness class at N.D.Y. Training. Designed specifically for the aging population, this class focuses on increasing strength and flexibility to decrease the risk of injury and improve daily living. Whether you're looking to stay active, regain strength, or simply want to improve your overall wellness, this class is perfect for you. Join us and start feeling stronger and more confident in your body. *304 Fitness Members save $25 on monthly packages.

Upcoming Sessions

Cancellation Policy

We ask that you cancel or reschedule at least 24 hours before your scheduled appointment. We realize that is not always possible. We allow a limited amount of penalty free rescheduling up to 6 hours before your session. However, you will be charged for your session if you do not cancel or reschedule at least 6 hours before your session. If you have purchased a package that session will be used up.

Contact Details


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