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Rookie Hero Training

The Rookie Hero Training includes everything the Sidekick Training Initiative has to offer plus a superhero based* training regimen. This is 20 weeks of fitness and nutrition coaching personalized for you, if desired. 3 per week are live and fully coached, 2 are on your own time. For this, you're going to want to sign up soon! Click here!

*You will have a few hero programs to choose from once you've signed up for this level of training. For the list of available heroes to train like check our Super Hero Training.


Check out the Sidekick Training Initiative here.

And the Graphic Strength Hero Training Protocol here.

What you get:

  • 12-week Superhero Program*

  • Choice base 8-week program:

    • Ass & Abs (Focus on your butt and gut)

    • Cosmic Core (Only care about a lean, strong core?)

    • Graphic Strength (For those who want to max out their strength and look good doing it.)

  • 4-week Recovery Program**

  • Nutrition Coaching
    *Nutrition coaching is not a meal plan*

  • Nutrition coaching includes:

    • Recipes

    • Tips & tricks to staying on track

    • Sample diets for trying at your discretion

    • Debunking dietary myths 

    • Guidance on how to get through the supermarket

    • Guidance on the latest diets

    • Macro calculation and explanation of these numbers may help you reach your goals

  • 3x weekly 1-on-1 coaching sessions

  • 2x weekly self-paced workouts

 1 Payment of $1000 or 3 Installments of $350

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