Is this thing on? Check. Mic check. 1, 2, 1, 2.
Hey, everybody! I am Randy, the Captain on this ship to great physical and mental fitness we call N.D.Y. Training. I assume you're all alive and therefore not dead in which case you're not done! So, take your extra life in this game we're playing and let's get to work!
Real quick, a little about me. I love cartoons and comics. Strength Training is my favorite but I prefer to mix it up as much as poasible because I also love obstacle courses and you can't just be strong for those. I'm not great at a lot of things including social media but, you can find me on here, Facebook, and Instagram. I also train on the Find Your Trainer app, so check me out there.
Okay, I'm being waved off stage so that's enough from me. Thank you everyone, and good night!