Updated: Mar 3, 2021
8AM - energy levels are relatively normal. 12 hours into the fast. It's time to workout and get some work done.
9AM - noon - energy levels feel higher, workout went smoothly, focus is average.
1PM-4PM - I'm starting to crash mentally but this is nothing new. Early afternoon is where my recharge is necessary. At this point I've had roughly half of a gallon of water and a cup of black tea to refuel my mental processes.
5PM-7:30PM - The last stretch, I've noticed is the hardest. This has been, for both days where my mental capacity, energy, and mood arenat their lowest levels.
7:30PM- FINALLY FOOD!
Tostada's and a Peanut Butter Banana Smoothie ☺
This combination hit all of my macros for approximately 2000 calories.
Because my workouts are so intense, and typically burn anywhere from 5-1500 calories, I need every bite of these meals. What I'm finding, at least today, is it was actually reaching my limit to eat all of this.
Hypothesis: my stomach will have shrunk at the end of this.
10= LET'S GOOOO!
1= Just ate about as much food as the Flash
10= Crawling to the kitchen
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