Day 4

8AM - energy levels are normal, however, I'm a bit slower to get moving.12 hours into the fast. It's time to workout and get some work done.

9AM - noon - focus and energy are close to normal, workout went quite well.

1PM-4PM - My energy and focus stayed up. A cup of black tea bolstered my energy and I was able to complete my work and be alert.

5PM-7:30PM - The last stretch wasn't bad today. This has typically been where my mental capacity, energy, and mood are at their lowest levels. Today that was not the case, I maintained a decent focus. My frustration level was not super high today. We will see tomorrow how I hold up.

7:30PM- FINALLY FOOD!


Today's meal:

Tacos and a smoothie☺


8 tacos


1= Can't...go...on

10= LET'S GOOOO!

Energy: 7

Strength: 7

Stamina: 8

Focus: 7


1= Just ate about as much food as The Flash

10= Crawling to the kitchen

Hunger: 5


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