Day 4
8AM - energy levels are normal, however, I'm a bit slower to get moving.12 hours into the fast. It's time to workout and get some work done.
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9AM - noon - focus and energy are close to normal, workout went quite well.
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1PM-4PM - My energy and focus stayed up. A cup of black tea bolstered my energy and I was able to complete my work and be alert.
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5PM-7:30PM - The last stretch wasn't bad today. This has typically been where my mental capacity, energy, and mood are at their lowest levels. Today that was not the case, I maintained a decent focus. My frustration level was not super high today. We will see tomorrow how I hold up.
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7:30PM- FINALLY FOOD!
Today's meal:
Tacos and a smoothie☺
8 tacos
1= Can't...go...on
10= LET'S GOOOO!
Energy: 7
Strength: 7
Stamina: 8
Focus: 7
1= Just ate about as much food as The Flash
10= Crawling to the kitchen
Hunger: 5
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