Day 3

8AM - energy levels are lower. 12 hours into the fast. It's time to workout and get some work done.

9AM - noon - focus and energy are less, but my workout went well.

1PM-4PM - My energy and focus plummet. I drank a cup of black tea to try to bolster some resistance to the energy deficit but it was no use.

5PM-7:30PM - The last stretch, has remained the hardest. This has been where my mental capacity, energy, and mood are at their lowest levels. Today in particular, my frustration level started to rise. We will see tomorrow, if this is the rise of hangry. I've held out a lot longer than expected with regards to getting hangry.

7:30PM- FINALLY FOOD!

Today's meal:

Chicken wraps, fries, and a cup of milk☺


Today I was fully ready for the food and ate it all with ease.

1= Can't...go...on

10= LET'S GOOOO!

Energy: 4.5

Strength: 7

Stamina: 7

Focus: 4

1= Just ate about as much food as The Flash

10= Crawling to the kitchen

Hunger: 7

Want to know more about intermittent fasting? Contact Us

Want to find out how to up your training and become a superhero? Check out our coaching packages



1 view0 comments

Recent Posts

See All

Day 6

Day 5

Day 4

6816201469

Keyser, WV 26726

N.D.Y. Training LLC ©2021 All rights reserved