On Facebook and Instagram you can find my personal workouts as well as tips, tricks, and workouts of the week. A little inspiration for you.

Give a like/follow. It would be greatly appreciated. 

Pinterest I'm trying to figure out. Someone help me! 

On Jijo I host weekly Resistance Band Strength workouts and I stream my Weekend Recovery there. For right now you can sign up for 2 Free sessions! 

Looking for a cheap way to test out my 1-on-1 training? Give FYT a try!

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Keyser, WV 26726

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